Happy February, Happy New Moon, Happy Lunar New Year and Welcome to Day One of elevated aura’s Self Love Challenge
Day One of our self love challenge is all about incorporating the ho’oponopono prayer into your daily life.
Try saying these four powerful but simple phrases three times a day for at least the next 28 days.
Try incorporating this prayer into your life when you wake up, when you’re brushing your teeth, when drinking water, and eating a meal or snack, and right before you fall asleep.
Say it as many times as you need to and as emotionally as you need to. I’ve joked before about seeing “steam” come out of my head when saying this prayer to calm me down after getting triggered.
I also use this prayer when I’m brushing my dog after his bath or when I’m rubbing my husband’s back. So you can share this energy with others too.
The intention with these words is to return to neutral state, your natural state. To alchemize negativity, fear, shame, and lack, and to celebrate love, compassion, joy, and peace.
When you say the ho’oponopono, notice what you’re noticing. Notice what comes to your mind, what you feel, think, experience, and taste. Journal your experience.
Until tomorrow…
xoxo,
Katie
Music to Inspire Your Self Love Journey:
Music has been instrumental in my healing journey. And I’ve come to believe that listening to a minimum of six (6) songs daily has a profound positive impact on my life. So during this challenge I’ll share six songs to dance and/or sing along to every day. I’ve also linked each piece for easy listening on Spotify.