When I became a mother, everything I knew about healing and ritual had to evolve.
As an astrologer and trauma-informed life coach, I’ve spent years guiding others through practices like meditation, breathwork, embodiment, and emotional processing. But once my daughter arrived, I found myself wondering:
How do I do this now—with her by my side?
How do I journal during a New Moon when I haven’t slept?
How do I meditate when there are snack crumbs on my yoga mat and a toddler on my chest?
How do I lead by example when I feel depleted, frustrated, and like a stranger to myself?
The truth is—I couldn’t ignore that feeling of being out of balance.
And as the mother of a daughter, I knew I had to model the very self-love and mindfulness I hoped to teach her one day.
So we began doing rituals together.
Tiny, imperfect, beautiful rituals.
We talk about colors and chakras. We breathe together. We dance and shake off big feelings. We meditate (sometimes for 30 seconds, sometimes for longer).
It’s all adjusted for her developmental stage—and it’s changing both of us.
✨ She is learning the language of self-awareness.
✨ I am reconnecting to my center—not in spite of motherhood, but through it.
Over time, I realized I wasn’t the only one craving this.
When I talk to clients—especially those healing from trauma and breaking generational cycles—one question keeps coming up:
“How do I teach my baby the things I’ve learned?”
This is my answer.
I’ve created a Mommy & Me Meditation + Dance Party, held in a local park three mornings a week. It’s a space where mamas and their littles can move, breathe, shake off stuck energy, and return to joy together.
We dance.
We play.
We pause and breathe.
We practice presence.
It’s $5 per child—accessible, drop-in friendly, and rooted in community and soul.
If you’ve been looking for a space to reconnect—with your body, your breath, your child, and your inner self—I’d love for you to join us.
Together, we’re raising a new generation of emotionally wise, self-loving humans.
And we’re doing it side by side.
With love,
Katie
🌀 Astrologer, Life Coach, Cycle Breaker, Mama
📍Tuesdays, Thursdays & Saturdays | 9:15–10 AM | [San Diego]
💛 $5 per child | Venmo: @Katie-Utterback-7 to reserve your spot
Questions? Katie@elevatedaura.com