I recently attended a workshop put on by Quantum Healing Expert and Narcissistic Abuse Recovery Expert Melanie Tonia Evans. During the workshop, Melanie shared with us the mantra: No matter how I feel, I will no longer self-abandon. This mantra not only inspired me to take better care of myself during those times when I may be feeling a negative emotion, but also really got me thinking about how we show up for ourselves in the world teaches others how to treat us as well.
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