I was recently interviewed for a “Bustle” article on sobriety. As I’ve shared on the Healing Laughter podcast, in 2019 I made the decision to become sober. For me, that means no longer consuming alcohol. And as I share in this Bustle article – I realized that my new sobriety wasn’t just an adjustment that […]
Author: Katie Utterback
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Self-Love Coaching via Teachable
I am SOUL happy to announce that I am now offering my coaching services via Teachable. To sign up for your sessions, you can just visit elevatedaura.com and using the “Schedule” or “Enroll” buttons, you’ll be brought to Calendly, where you can select either an introductory, discovery or regular 60-minute coaching session. I’m also happy […]
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elevated aura logo merchandise!
You’ve been asking for elevated aura branded merchandise – here it is, available on the elevated aura RedBubble shop!
Earlier this summer, I changed my coaching offerings and moved my program to the WellSet platform. My hope was that I’d be able to make mental health support more accessible – especially to those who are survivors of narcissistic abuse, emotional abuse and other toxic relationships. Unfortunately, this platform is not able to do what […]
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Narcissist Free & Happy Merchandise
When I was a little girl, one of the many dreams I had was to work in fashion specifically as a fashion designer. I would carry around a notebook and draw some of the roughest looking sketches you can imagine 😂 I was creative but drawing is not exactly my thing. It’s as if my […]
Healing Narcissistic Abuse, Inner Child Trauma, C-PTSD with Kangen Water. Self-Love Healing with Water.
Aloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I’m a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life. Before we […]
Repeat after me: I give myself permission to be sexy✨ Journal prompt: What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]
Happy February 💕 Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts 💕 Let’s get […]
Join me this #selflove February in tending to one of the most neglected relationships we have: the one with ourselves. ❤️ Each of the 28 days of February I’ll be sharing a post to inspire you on your self-love journey.💕 This means some days I’ll be posting positive affirmations and words of encouragement. Other days […]