I was recently quoted in an article highlighting the difference between how someone who is self-centered acts compared to someone who has Narcissistic Personality Disorder. For the full article, click here. While we throw around the term “narcissist” in pop culture as a way to identify someone who is maybe selfish, self-centered, or self-absorbed, that’s […]
I was recently quoted in an article by Rebecca Zung offering tips on how to communicate with a narcissistic ex-spouse when you are trying to co-parent. Check out my response below! For the full article, please visit this link here! Grey rock and parallel parenting Whenever you are unable to completely cut ties with a […]
What would you do if you knew you would NOT fail?💫Take 10 minutes today either via meditation 🧘♀️or journaling 📝and think about what your ideal life looks like.💫Think about👇Where do you live?What do you do for fun?What do you wear?Do you work?What kind of people are you surrounded by?💫Most importantly:How does it feel?!💫You can achieve […]
I recently had the privilege of joining a beautiful soul, Eva, on her podcast to share some tips on how to cleanse your aura, cut emotional ties, and practice self-love. I am OBSESSED with Eva’s work and I know after listening to this episode, you will be too!
I recently had the privilege of appearing on the “Dancing in the Toxic Shadows Podcast.” This was one of the first times I shared my personal experience growing up in a household with those who suffered from Narcissistic Personality Disorder, as well as my experience with law of attraction, angels, and manifestation. Check out the […]
Have You Seen “This is Paris” the New Paris Hilton Documentary? The first time I heard of Paris Hilton was in the early 2000s. This was back when she was known for her catchphrase “that’s hot” and made toy sized-dogs THE accessory for all women to carry in their over-sized purses. I semi-followed Paris’ career […]
Sure, you can visualize your success. 💫The 8-figure income💫 Your dream home💫 Travel💫 A private chef💫 The feelings of freedom But are you ready to receive? It’s important so I’ll say it again: Are you ready to receive? Are you ready to embrace the gifts the universe has in store for you?! Are you ready […]
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You are a Badass like Elle Woods
Remember how much of a badass Elle Woods was when she got a 179 on her LSAT’s and was accepted into Harvard Law?! We were all so proud of Elle in that moment. It was like we were all lifting her up as viewers, we were all enjoying the confetti and streamers celebrating our girl’s […]
*Nutmeg baths 🛁*Meditation 🧘♀️*Journaling 📝*Baking homemade oatmeal chocolate chip cookies 🍪*Dancing 💃*Singing 🎤🎶*Playing with Jagger 🐶*Creating art 🎭🖼*Playing with color🎨*Mermaids 🧜♀️*Helping others love self ❤ These are just a few ways I recharge my soul and increase my energy vibrations. When you find what makes YOU happy do MORE of those things👇💫You are worthy of […]