elevated auraAs I was sitting and thinking, trying to figure out why it felt so scary to put myself out there and introduce myself as a self love coach, especially to men, the answer came to me in my inbox. âWitch wound.â The Witch Wound is the intergenerational trauma that has been passed down through our […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]
Thanksgiving is less than two-weeks away which means we have officially reached the Winter Holiday Season of 2021. While most of the focus each holiday season is on gathering together with family and friends, for survivors of familial narcissistic abuse, as well as survivors of other types of dysfunctional families including addiction and mental health […]
My shadow side still sparkles There is beauty in our inner darkness. Unhealthy coping mechanisms may no longer serve me, but they once did. That’s the light, the sparkle in my shadow; my TRUTH.
Roughly three years ago, the universe gave me the BIGGEST test I’ve ever been faced with (so far)đ: I had been the target of narcissistic abuse in my family of origin and consequently diagnosed with alphabet stew (anxiety, depression, C-PTSD, ADHD). In the following weeks after my trauma therapist gave me these diagnoses, it felt […]
Happy November! It seems like every day, every month, thereâs something attached to the day. Like chocolate chip cookie day, ocean day, you get where Iâm going with this. While some of these âdaysâ donât seem necessary (Iâm looking at you National Hangover Day and National Buffet Day), some really resonate in my heart, mind, […]
In numerology, Nov. 1 is a special day because the energy of today is associated with new beginnings, the start of a new chapter, hobby, health routine, relationships, fitness goal, you get it⨠This 11/1 portal stays open until ~11/11 And this year, our November portal gateways are peppered in with the turbulent energy of […]
I was recently interviewed for a Bustle article on emotional abuse and how it shows up in romantic relationships while we’re dating. The article was inspired by a recent episode of the “Bachelorette,” which in truth I don’t watch for this exact reason. Here’s a snippet from the article 13 Signs Youâre Being Manipulated In […]
I was recently interviewed for a “Bustle” article on sobriety. As I’ve shared on the Healing Laughter podcast, in 2019 I made the decision to become sober. For me, that means no longer consuming alcohol. And as I share in this Bustle article – I realized that my new sobriety wasn’t just an adjustment that […]
I am SOUL happy to announce that I am now offering my coaching services via Teachable. To sign up for your sessions, you can just visit elevatedaura.com and using the “Schedule” or “Enroll” buttons, you’ll be brought to Calendly, where you can select either an introductory, discovery or regular 60-minute coaching session. I’m also happy […]