Hi loves! It’s been a minute since I’ve shared a little piece of my world with you, so here’s a reintroduction! šæ I’m Katie, a certified life coach, Western tropical astrologer, breathwork practitioner, empath, mama, wife, and survivor of narcissistic abuse. š« While my journey has been marked by challenges, it’s also been filled with […]
Tag: positive affirmations
If you found a magic lamp and were granted three wishes, would you ask the genie how they would make your wish come to fruition? Would you bring up all the reasons why it hasn’t worked in the past and why it wouldn’t work in the future? Manifesting works similarly
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Finding Joy in Dark Times
What brings you joy? What makes you smile? What makes you feel like yourself? These are questions I’ve been pondering ever since I overheard my neighbor rewatch his favorite American football team win a championship game. The level of euphoria was contagious, yet all he was doing was sitting on a couch, watching TV – […]
Friends, 2022 has been on my mind for quite some time. A big reason for my obsessive thoughts on 2022? Well, energetically, 2022 is a year unlike any other year we’ve experienced. As you may have noticed during the pandemic, how we communicate, how we socialize, how we work, how we take care of ourselves, […]
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self-love metamorphosis
life has been challenging lately. If I’m honest, the periods of time in my life where I’ve gone without adversity or challenges have been few and far between. And so right now, I’m tired. I’ve cried. I’ve raged. I’ve even gotten down on my knees and sobbed asking the universe not just for guidance but […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]
My shadow side still sparkles There is beauty in our inner darkness. Unhealthy coping mechanisms may no longer serve me, but they once did. That’s the light, the sparkle in my shadow; my TRUTH.
Roughly three years ago, the universe gave me the BIGGEST test I’ve ever been faced with (so far)š: I had been the target of narcissistic abuse in my family of origin and consequently diagnosed with alphabet stew (anxiety, depression, C-PTSD, ADHD). In the following weeks after my trauma therapist gave me these diagnoses, it felt […]
Happy November! It seems like every day, every month, thereās something attached to the day. Like chocolate chip cookie day, ocean day, you get where Iām going with this. While some of these ādaysā donāt seem necessary (Iām looking at you National Hangover Day and National Buffet Day), some really resonate in my heart, mind, […]
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11/1 Self-Love Portal
In numerology, Nov. 1 is a special day because the energy of today is associated with new beginnings, the start of a new chapter, hobby, health routine, relationships, fitness goal, you get itāØ This 11/1 portal stays open until ~11/11 And this year, our November portal gateways are peppered in with the turbulent energy of […]