The holidays are approaching, and if you’re like me, that can bring up a lot of tension. Our culture expects family togetherness, warmth, and celebration—but what happens when family isn’t safe, healthy, or even present in your life? I’ve been feeling unsure about how to talk about estrangement given our world is full of so […]
Category: Narcissistic Abuse Recovery
Healing Should Never Feel Like a Sales Pitch Why I Created Elevated Aura: A Reflection on Spiritual Integrity and the Healing Journey On Sunday, I had a complimentary session with a master coach whose specialty is subconscious healing—helping you unearth the beliefs, stories, and survival strategies buried deep within so you can rewrite your narrative […]
Lately, I’ve been reminded of why I became a life coach. Why I started elevated aura. Why I speak out about narcissistic abuse, emotional trauma, and the subtle—yet devastating—ways it gets minimized. The kind of trauma where family dysfunction is brushed off as “just how they are.” Where secrets are normalized and silence is rewarded. […]
A powerful story about breaking generational cycles, healing the inner child, and raising a daughter with emotional presence and protection.
I know there is a lot going on in the world right now, and for some of you, it feels wrong to focus on anything other than the immediate needs of those struggling with some of the most evil and ugly forms of energy I can even fathom. I want to honor that. I understand […]
My husband and I are expecting our first child! I am so excited and grateful to share that our Baby Girl is due in September 2023. Given I’m nearing the end of my second trimester, I wanted to share an updated schedule with you so you can plan your healing sessions with me accordingly. I […]
Did you know that roughly 1 in 4 Americans is estranged from at least one member of their family of origin? Given that it takes people on average 7 attempts to leave a toxic relationship, that number is likely to increase as more and more people understand their self-worth and how boundaries are necessary to […]
Prince Harry and Meghan Markle are once again dominating the headlines. This time it’s because of the content Harry included in his new autobiography, “Spare” which was publicly released in January 2023. However, the media has had copies of this tell-all book for quite some time and Harry has started to make the rounds of […]
It’s been a minute since I wrote the about me page, and now there are roughly 400 of you subscribed to this blog! Grateful doesn’t sound like a strong enough word. But I wanted to introduce myself… My name is Katie, I spent nearly 30 years of my life feeling like I was not good […]
If you find yourself dreading spending the holidays with your family of origin because you always leave feeling bad about yourself, or perhaps you find yourself binge drinking to the point you blackout during family holiday get togethers, I have something to tell you that may blow your mind: You are under no obligation to […]