My husband and I are expecting our first child! I am so excited and grateful to share that our Baby Girl is due in September 2023. Given I’m nearing the end of my second trimester, I wanted to share an updated schedule with you so you can plan your healing sessions with me accordingly. I […]
Category: Narcissistic Abuse Recovery
Did you know that roughly 1 in 4 Americans is estranged from at least one member of their family of origin? Given that it takes people on average 7 attempts to leave a toxic relationship, that number is likely to increase as more and more people understand their self-worth and how boundaries are necessary to […]
Prince Harry and Meghan Markle are once again dominating the headlines. This time it’s because of the content Harry included in his new autobiography, “Spare” which was publicly released in January 2023. However, the media has had copies of this tell-all book for quite some time and Harry has started to make the rounds of […]
It’s been a minute since I wrote the about me page, and now there are roughly 400 of you subscribed to this blog! Grateful doesn’t sound like a strong enough word. But I wanted to introduce myself… My name is Katie, I spent nearly 30 years of my life feeling like I was not good […]
If you find yourself dreading spending the holidays with your family of origin because you always leave feeling bad about yourself, or perhaps you find yourself binge drinking to the point you blackout during family holiday get togethers, I have something to tell you that may blow your mind: You are under no obligation to […]
Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]
I’ve decided to put astrology at the front and center of my business. So I’ll be offering natal chart reports, solar return reports, relationship reports, romantic compatibility reports on elevatedaura.com and you won’t need to be working with me 1:1 to purchase one of these in-depth reports. Another change is that for those who do want to […]
When you learn you were never crazy, you were being abused, gaslighted, triangulated, parentified, bullied, shamed, blamed by toxic, narcissistic people… You start to show up differently for yourself. You realize that the person who is going to come and save you, help you, advocate for you, laugh with you, celebrate you, is YOU.
As sick and tired as you may be of hearing takes on the Johnny Depp Amber Heard defamation case and what the verdict means for abuse cases in the future, I’ve got some shit to say. For me, This case is not about free speech like Amber Heard wants you to believe. This is not […]
Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]