Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ❤️ Universal Boundaries❤️ Emotional Boundaries❤️ Financial Boundaries❤️ Intellectual […]
Category: Narcissistic Abuse Recovery
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]
Healing Narcissistic Abuse, Inner Child Trauma, C-PTSD with Kangen Water. Self-Love Healing with Water.
Aloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I’m a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life. Before we […]
Repeat after me: I give myself permission to be sexy✨ Journal prompt: What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]
Happy February 💕 Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts 💕 Let’s get […]
Join me this #selflove February in tending to one of the most neglected relationships we have: the one with ourselves. ❤️ Each of the 28 days of February I’ll be sharing a post to inspire you on your self-love journey.💕 This means some days I’ll be posting positive affirmations and words of encouragement. Other days […]
Embrace What Makes You Weird The thing that makes you different or weird or unique is your superpower. I have always been told I’m very kind and a good listener, which makes sense since I identify as an empath, an intuitive feeler. When I was growing up, I resisted these characteristics, these superpowers because I […]
Thank you all so much for being here and taking the time to invest in yourself. My name is Katie Utterback! I am a Certified Life Coach and member of ICF, the International Coach Federation, which is the most recognized association for coaches worldwide. I’m also the founder and lead healer at elevated aura, an […]
I recently attended a workshop put on by Quantum Healing Expert and Narcissistic Abuse Recovery Expert Melanie Tonia Evans. During the workshop, Melanie shared with us the mantra: No matter how I feel, I will no longer self-abandon. This mantra not only inspired me to take better care of myself during those times when I […]