elevated aura
It’s perfectly ok to just have a day. Not good, not bad – just a day. There’s a lot of chaos and uncertainty in the world, in our daily lives. It’s understandable that you may not be feeling 100% – in fact you may feel more vulnerable. That’s perfectly normal. Through these challenges, I want […]
For a lot of people, the Winter Holidays are a very stressful time of year. From the financial pressure of making sure you have a gift for everyone on your list, to dealing with toxic family members, many of us have simply had enough. Even if you’ve made the decision to estrange yourself from your […]
I was recently quoted in an article highlighting the difference between how someone who is self-centered acts compared to someone who has Narcissistic Personality Disorder. For the full article, click here. While we throw around the term “narcissist” in pop culture as a way to identify someone who is maybe selfish, self-centered, or self-absorbed, that’s […]
I was recently quoted in an article by Rebecca Zung offering tips on how to communicate with a narcissistic ex-spouse when you are trying to co-parent. Check out my response below! For the full article, please visit this link here! Grey rock and parallel parenting Whenever you are unable to completely cut ties with a […]
What would you do if you knew you would NOT fail?💫Take 10 minutes today either via meditation 🧘♀️or journaling 📝and think about what your ideal life looks like.💫Think about👇Where do you live?What do you do for fun?What do you wear?Do you work?What kind of people are you surrounded by?💫Most importantly:How does it feel?!💫You can achieve […]
I recently had the privilege of appearing on the “Dancing in the Toxic Shadows Podcast.” This was one of the first times I shared my personal experience growing up in a household with those who suffered from Narcissistic Personality Disorder, as well as my experience with law of attraction, angels, and manifestation. Check out the […]
Have You Seen “This is Paris” the New Paris Hilton Documentary? The first time I heard of Paris Hilton was in the early 2000s. This was back when she was known for her catchphrase “that’s hot” and made toy sized-dogs THE accessory for all women to carry in their over-sized purses. I semi-followed Paris’ career […]