Categories
Narcissistic Abuse Recovery Self-Love

Holiday Stress + Healing Workshop

For a lot of people, the Winter Holidays are a very stressful time of year. From the financial pressure of making sure you have a gift for everyone on your list, to dealing with toxic family members, many of us have simply had enough. Even if you’ve made the decision to estrange yourself from your […]

Categories
Narcissistic Abuse Recovery Self-Love Spirituality

Your Success Is Inevitable!

What would you do if you knew you would NOT fail?💫Take 10 minutes today either via meditation 🧘‍♀️or journaling 📝and think about what your ideal life looks like.💫Think about👇Where do you live?What do you do for fun?What do you wear?Do you work?What kind of people are you surrounded by?💫Most importantly:How does it feel?!💫You can achieve […]

Categories
Self-Love Spirituality

Heart Over Mind with Eva Podcast

I recently had the privilege of joining a beautiful soul, Eva, on her podcast to share some tips on how to cleanse your aura, cut emotional ties, and practice self-love. I am OBSESSED with Eva’s work and I know after listening to this episode, you will be too!

Categories
Narcissistic Abuse Recovery Self-Love Spirituality

Dancing In the Toxic Shadows Podcast

I recently had the privilege of appearing on the “Dancing in the Toxic Shadows Podcast.” This was one of the first times I shared my personal experience growing up in a household with those who suffered from Narcissistic Personality Disorder, as well as my experience with law of attraction, angels, and manifestation. Check out the […]

Categories
Narcissistic Abuse Recovery Self-Love

‘This is Paris’: The Emotional Abuse Wake Up Call the World Needed

Have You Seen “This is Paris” the New Paris Hilton Documentary? The first time I heard of Paris Hilton was in the early 2000s. This was back when she was known for her catchphrase “that’s hot” and made toy sized-dogs THE accessory for all women to carry in their over-sized purses. I semi-followed Paris’ career […]

Categories
Self-Love Spirituality

You can visualize success, but are you ready to receive?

Sure, you can visualize your success. 💫The 8-figure income💫 Your dream home💫 Travel💫 A private chef💫 The feelings of freedom But are you ready to receive? It’s important so I’ll say it again: Are you ready to receive? Are you ready to embrace the gifts the universe has in store for you?! Are you ready […]

Categories
Self-Love

You are a Badass like Elle Woods

Remember how much of a badass Elle Woods was when she got a 179 on her LSAT’s and was accepted into Harvard Law?! We were all so proud of Elle in that moment. It was like we were all lifting her up as viewers, we were all enjoying the confetti and streamers celebrating our girl’s […]

Categories
Self-Love

What are your favorite self-care rituals?

*Nutmeg baths 🛁*Meditation 🧘‍♀️*Journaling 📝*Baking homemade oatmeal chocolate chip cookies 🍪*Dancing 💃*Singing 🎤🎶*Playing with Jagger 🐶*Creating art 🎭🖼*Playing with color🎨*Mermaids 🧜‍♀️*Helping others love self ❤ These are just a few ways I recharge my soul and increase my energy vibrations. When you find what makes YOU happy do MORE of those things👇💫You are worthy of […]