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Narcissistic Abuse Recovery Self-Love

Surviving Mother’s Day: 3 Tips

Whether it’s your first Mother’s Day no contact from your narcissistic mother or if it’s your 50th, Mother’s Day can still feel triggering because it’s unnatural to separate from our loved ones. It’s unnatural for a child to be rejected by its caregivers, especially their mother. But for targets of abuse in dysfunctional families, the […]

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Self-Love Spirituality

Solar Eclipse New Moon Taurus April 2022

On April 30, 2022, we have a Solar Eclipse in Taurus AT 10 degrees Taurus Essentially a Solar Eclipse is an incredibly potent new moon. And on April 30 we have a Solar Eclipse New Moon at 10 degrees Taurus. Eclipse season is something a lot of people get excited about because this is game-changer […]

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Self-Love Spirituality

Podcast: 32 Lessons in 32 Years

32 Lessons in 32 Years Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.  I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western […]

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Self-Love Spirituality

Libra Full Moon Ceremony & Healing Breathwork

About this event Join Spiritual Life Coach, Astrologer & Avesa Breathwork Practitioner Katie Utterback, CLC for a powerful 90 minute Libra Full Moon Ceremony on April 16 at 6:00 PM Pacific. Ceremony will include: Astrological energy update for the Libra Full Moon and the later half of April, early May 2022. Inner Child Healing Meditation Facilitator-Led Open […]

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Self-Love

Aries New Moon 2022 

Friday, April 1, we have a new moon at 11 degrees of Aries, 6:24 AM GMT time, 11:24 PM Pacific. So technically this new moon hits those of us in the western US technically on March 31. And this energy entered our atmosphere a few days before and should last until around April 5. Some […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Healing Laughter Episode #030: The Slappening at the Oscars

Full Podcast Episode: Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.  I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, […]

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Self-Love

For Ukraine

I have been so inspired these last few weeks by the Ukrainian people. So many Ukrainians of all ages have displayed incredible levels of bravery, strength, and trust in one another as they collectively experience a deep dark trauma that will impact their families for generations. The images of the children and animals in particular […]

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Self-Love

Free Sea Turtle Printable Coloring Page

Coloring has been an incredibly cathartic tool on my healing journey. I love playing with colors and creating something unique. And given all of the current chaos in the world, I wanted to gift you something that I know has helped me. So I’ve created this sea turtle inspired coloring page. My hope is to […]

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Self-Love

Happy Valentine’s Day 2022

Happy Valentine’s Day Lovers! Valentine’s Day is about more than romance – it’s a celebration of ALL love✨ This means today is about: Love for Self. Taking time to gift yourself chocolate, a walk by the beach, watch a funny movie, meditate, dance, order takeout, go to the doctor/dentist/self love coach. Love for Partners. Thanking […]

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Self-Love

Day #2 Self Love Challenge 2022

What in your life is going really well? What do you want more of? What in your life makes you happy? What in your life makes you feel like you are being authentically you? Today we’re using the power of the New Moon in Aquarius along with the manifesting magic of February to do an […]