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Narcissistic Abuse Recovery Self-Love

You’re Not Crazy; You Were Being Abused

When you learn you were never crazy, you were being abused, gaslighted, triangulated, parentified, bullied, shamed, blamed by toxic, narcissistic people… You start to show up differently for yourself. You realize that the person who is going to come and save you, help you, advocate for you, laugh with you, celebrate you, is YOU.

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Self-Love

Happy World Ocean’s Day

On World Oceans Day, I Am Grateful for Healing Water Water is one of our greatest teachers on Earth. Water is alive, it is our fuel. Water is me, water is you. Water is medicine. Water responds to our thoughts, our emotions, our dreams. Water alchemizes. It knows many names – ice, liquid, vapor, steam. […]

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Kangen Water Narcissistic Abuse Recovery Self-Love

#034 Trauma Wounds, Opioids & Addictions, Oh My!

Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]

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Self-Love Spirituality

Total Lunar Eclipse in Scorpio May 2022

On May 15 or May 16, depending on where you live in the world, we have a Full Moon in Scorpio at 25 degrees. The time of the Full Moon is 4:13 AM GMT on May 16, so that’s 9:13 PM on May 15 Pacific time The total lunar eclipse event will last ~ 90 […]

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Narcissistic Abuse Recovery Self-Love

Surviving Mother’s Day: 3 Tips

Whether it’s your first Mother’s Day no contact from your narcissistic mother or if it’s your 50th, Mother’s Day can still feel triggering because it’s unnatural to separate from our loved ones. It’s unnatural for a child to be rejected by its caregivers, especially their mother. But for targets of abuse in dysfunctional families, the […]

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Self-Love Spirituality

Solar Eclipse New Moon Taurus April 2022

On April 30, 2022, we have a Solar Eclipse in Taurus AT 10 degrees Taurus Essentially a Solar Eclipse is an incredibly potent new moon. And on April 30 we have a Solar Eclipse New Moon at 10 degrees Taurus. Eclipse season is something a lot of people get excited about because this is game-changer […]

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Self-Love Spirituality

Podcast: 32 Lessons in 32 Years

32 Lessons in 32 Years Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.  I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western […]

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Self-Love Spirituality

Libra Full Moon Ceremony & Healing Breathwork

About this event Join Spiritual Life Coach, Astrologer & Avesa Breathwork Practitioner Katie Utterback, CLC for a powerful 90 minute Libra Full Moon Ceremony on April 16 at 6:00 PM Pacific. Ceremony will include: Astrological energy update for the Libra Full Moon and the later half of April, early May 2022. Inner Child Healing Meditation Facilitator-Led Open […]

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Self-Love

Aries New Moon 2022 

Friday, April 1, we have a new moon at 11 degrees of Aries, 6:24 AM GMT time, 11:24 PM Pacific. So technically this new moon hits those of us in the western US technically on March 31. And this energy entered our atmosphere a few days before and should last until around April 5. Some […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Healing Laughter Episode #030: The Slappening at the Oscars

Full Podcast Episode: Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.  I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, […]