Happy February, Happy New Moon, Happy Lunar New Year and Welcome to Day One of elevated aura’s Self Love Challenge Day One of our self love challenge is all about incorporating the ho’oponopono prayer into your daily life. Try saying these four powerful but simple phrases three times a day for at least the next 28 […]
Category: Self-Love
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Finding Joy in Dark Times
What brings you joy? What makes you smile? What makes you feel like yourself? These are questions I’ve been pondering ever since I overheard my neighbor rewatch his favorite American football team win a championship game. The level of euphoria was contagious, yet all he was doing was sitting on a couch, watching TV – […]
Jamie Lynn vs Britney Toxic Sibling vs Scapegoat Another day another narcissist outs themselves. Did you know Jamie Lynn originally titled her book “I Must Confess”? I’m discussing the latest drama between an empath (Britney) and a toxic, malignant narcissist (Jamie Lynn) on the Healing Laughter podcast. PLUS trauma scar tissue, CPTSD healing, self love […]
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Beauty.Full
Connected in a web of beauty and dreams. Your reflection is beyond the mirrors. Rather you are reflected in the dancing trees and buzzing bumblebees. You are the blooming orchid, the lotus rising out of the mud. The refreshing desert oasis and the ever so loyal setting sun. There’s a magic in you. Will you […]
Friends, 2022 has been on my mind for quite some time. A big reason for my obsessive thoughts on 2022? Well, energetically, 2022 is a year unlike any other year we’ve experienced. As you may have noticed during the pandemic, how we communicate, how we socialize, how we work, how we take care of ourselves, […]
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Thank you, 2021
As I sit and reflect upon everything that has happened this year, everything that has happened, emerged, grown, dissolved in 2021, I can’t help but realize just how important all of you are to me. So thank you, to every single one of you, thank you for being a part of my healing journey. For […]
Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ❤️ Universal Boundaries❤️ Emotional Boundaries❤️ Financial Boundaries❤️ Intellectual […]
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self-love metamorphosis
life has been challenging lately. If I’m honest, the periods of time in my life where I’ve gone without adversity or challenges have been few and far between. And so right now, I’m tired. I’ve cried. I’ve raged. I’ve even gotten down on my knees and sobbed asking the universe not just for guidance but […]
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Healing the Witch Wound
As I was sitting and thinking, trying to figure out why it felt so scary to put myself out there and introduce myself as a self love coach, especially to men, the answer came to me in my inbox. “Witch wound.” The Witch Wound is the intergenerational trauma that has been passed down through our […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]