elevated auraAs I sit and reflect upon everything that has happened this year, everything that has happened, emerged, grown, dissolved in 2021, I can’t help but realize just how important all of you are to me. So thank you, to every single one of you, thank you for being a part of my healing journey. For […]
Healing Narcissistic Abuse, Inner Child Trauma, C-PTSD with Kangen Water. Self-Love Healing with Water.
Aloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I’m a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life. Before we […]
Repeat after me: I give myself permission to be sexy✨ Journal prompt: What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]
Happy February 💕 Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts 💕 Let’s get […]
Join me this #selflove February in tending to one of the most neglected relationships we have: the one with ourselves. ❤️ Each of the 28 days of February I’ll be sharing a post to inspire you on your self-love journey.💕 This means some days I’ll be posting positive affirmations and words of encouragement. Other days […]
Thank you all so much for being here and taking the time to invest in yourself. My name is Katie Utterback! I am a Certified Life Coach and member of ICF, the International Coach Federation, which is the most recognized association for coaches worldwide. I’m also the founder and lead healer at elevated aura, an […]
At the beginning of a New Year, many people feel inspired to set new goals when it comes to fitness, nutrition, finances, relationships, and more. We may feel inspired to do something new like take a dance class we’ve been longing to take or save our money for a dream vacation. Despite all of the […]
What would you do if you knew you would NOT fail?💫Take 10 minutes today either via meditation 🧘♀️or journaling 📝and think about what your ideal life looks like.💫Think about👇Where do you live?What do you do for fun?What do you wear?Do you work?What kind of people are you surrounded by?💫Most importantly:How does it feel?!💫You can achieve […]
I recently had the privilege of joining a beautiful soul, Eva, on her podcast to share some tips on how to cleanse your aura, cut emotional ties, and practice self-love. I am OBSESSED with Eva’s work and I know after listening to this episode, you will be too!