#053: Breaking Generational Trauma & What I Want My Children to Know – Healing Laughter
What brings you joy?
What makes you smile?
What makes you feel like yourself?
These are questions I’ve been pondering ever since I overheard my neighbor rewatch his favorite American football team win a championship game.
The level of euphoria was contagious, yet all he was doing was sitting on a couch, watching TV – something many of us overlook as something to be grateful for.
But then I started thinking about how when I was single, all I wanted was someone to watch TV with.
Then when I started dating my now-husband, all I wanted was for him to sit by me on the couch every single day. Now that I have that, I take it for granted.
In this episode, we’re talking about gratitude. How it’s often a foreign concept for survivors of narcissistic abuse and anyone else who is living in survival mode. But when we forget to appreciate our blessings, when we forget to be grateful for the little things in life that we take for granted, that’s when we also seem to be our most miserable.
The last few years have included a lot of growing pains for us individually and collectively. While some are yearning, longing for a return to normal, those of us who have survived trauma and hardship know that there is no such thing as normal. That once you have an experience or learn something, it doesn’t just go away. We are forever changed – for the good and bad.
What brings you joy? Sending me a voice note, email, or connect with me on social media!
My specialty is helping survivors of Narcissistic Abuse and other toxic relationships learn self-love.
Katie Utterback, CLC is a Certified Life Coach and member of ICF, the International Coach Federation, which is the most recognized association for coaches worldwide. Katie received her coaching certification from the Life Purpose Institute, which is based in San Diego, California, and has been helping healers and leaders become coaches since 1984. Katie is also a Certified Sacred Astrologer and a Temple of Self-Ascension Certified Avesa Breathwork Practitioner, which means that I’m trained and certified when it comes to teaching breathwork and helping you learn how to cleanse your aura – that’s the energy field that surrounds each and every one of us.
Teachable Online Course: https://elevated-aura.teachable.com/p/self-love-after-narcissistic-abuse
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