My shadow side still sparkles There is beauty in our inner darkness. Unhealthy coping mechanisms may no longer serve me, but they once did. That’s the light, the sparkle in my shadow; my TRUTH.
Tag: emotional abuse
Roughly three years ago, the universe gave me the BIGGEST test I’ve ever been faced with (so far)😂: I had been the target of narcissistic abuse in my family of origin and consequently diagnosed with alphabet stew (anxiety, depression, C-PTSD, ADHD). In the following weeks after my trauma therapist gave me these diagnoses, it felt […]
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11/1 Self-Love Portal
In numerology, Nov. 1 is a special day because the energy of today is associated with new beginnings, the start of a new chapter, hobby, health routine, relationships, fitness goal, you get it✨ This 11/1 portal stays open until ~11/11 And this year, our November portal gateways are peppered in with the turbulent energy of […]
I was recently interviewed for a Bustle article on emotional abuse and how it shows up in romantic relationships while we’re dating. The article was inspired by a recent episode of the “Bachelorette,” which in truth I don’t watch for this exact reason. Here’s a snippet from the article 13 Signs You’re Being Manipulated In […]
I was recently interviewed for a “Bustle” article on sobriety. As I’ve shared on the Healing Laughter podcast, in 2019 I made the decision to become sober. For me, that means no longer consuming alcohol. And as I share in this Bustle article – I realized that my new sobriety wasn’t just an adjustment that […]
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Self-Love Coaching via Teachable
I am SOUL happy to announce that I am now offering my coaching services via Teachable. To sign up for your sessions, you can just visit elevatedaura.com and using the “Schedule” or “Enroll” buttons, you’ll be brought to Calendly, where you can select either an introductory, discovery or regular 60-minute coaching session. I’m also happy […]
Embrace What Makes You Weird The thing that makes you different or weird or unique is your superpower. I have always been told I’m very kind and a good listener, which makes sense since I identify as an empath, an intuitive feeler. When I was growing up, I resisted these characteristics, these superpowers because I […]
It’s perfectly ok to just have a day. Not good, not bad – just a day. There’s a lot of chaos and uncertainty in the world, in our daily lives. It’s understandable that you may not be feeling 100% – in fact you may feel more vulnerable. That’s perfectly normal. Through these challenges, I want […]
Have You Seen “This is Paris” the New Paris Hilton Documentary? The first time I heard of Paris Hilton was in the early 2000s. This was back when she was known for her catchphrase “that’s hot” and made toy sized-dogs THE accessory for all women to carry in their over-sized purses. I semi-followed Paris’ career […]