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Self-Love

Day #2 Self Love Challenge 2022

What in your life is going really well? What do you want more of? What in your life makes you happy? What in your life makes you feel like you are being authentically you? Today we’re using the power of the New Moon in Aquarius along with the manifesting magic of February to do an […]

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New Online Course: Self Love After Narcissistic Abuse

Roughly three years ago, the universe gave me the BIGGEST test I’ve ever been faced with (so far)πŸ˜‚: I had been the target of narcissistic abuse in my family of origin and consequently diagnosed with alphabet stew (anxiety, depression, C-PTSD, ADHD). In the following weeks after my trauma therapist gave me these diagnoses, it felt […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Day 1 February Self-Love Challenge

Happy February πŸ’• Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts πŸ’• Let’s get […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Setting SMART Goals in 2021

Thank you all so much for being here and taking the time to invest in yourself. My name is Katie Utterback! I am a Certified Life Coach and member of ICF, the International Coach Federation, which is the most recognized association for coaches worldwide. I’m also the founder and lead healer at elevated aura, an […]