Thanksgiving is less than two-weeks away which means we have officially reached the Winter Holiday Season of 2021. While most of the focus each holiday season is on gathering together with family and friends, for survivors of familial narcissistic abuse, as well as survivors of other types of dysfunctional families including addiction and mental health […]
Tag: narcissistic abuse recovery coaching
My shadow side still sparkles There is beauty in our inner darkness. Unhealthy coping mechanisms may no longer serve me, but they once did. That’s the light, the sparkle in my shadow; my TRUTH.
Roughly three years ago, the universe gave me the BIGGEST test I’ve ever been faced with (so far)😂: I had been the target of narcissistic abuse in my family of origin and consequently diagnosed with alphabet stew (anxiety, depression, C-PTSD, ADHD). In the following weeks after my trauma therapist gave me these diagnoses, it felt […]
Happy November! It seems like every day, every month, there’s something attached to the day. Like chocolate chip cookie day, ocean day, you get where I’m going with this. While some of these “days” don’t seem necessary (I’m looking at you National Hangover Day and National Buffet Day), some really resonate in my heart, mind, […]
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11/1 Self-Love Portal
In numerology, Nov. 1 is a special day because the energy of today is associated with new beginnings, the start of a new chapter, hobby, health routine, relationships, fitness goal, you get it✨ This 11/1 portal stays open until ~11/11 And this year, our November portal gateways are peppered in with the turbulent energy of […]
I was recently interviewed for a Bustle article on emotional abuse and how it shows up in romantic relationships while we’re dating. The article was inspired by a recent episode of the “Bachelorette,” which in truth I don’t watch for this exact reason. Here’s a snippet from the article 13 Signs You’re Being Manipulated In […]
I was recently interviewed for a “Bustle” article on sobriety. As I’ve shared on the Healing Laughter podcast, in 2019 I made the decision to become sober. For me, that means no longer consuming alcohol. And as I share in this Bustle article – I realized that my new sobriety wasn’t just an adjustment that […]
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Self-Love Coaching via Teachable
I am SOUL happy to announce that I am now offering my coaching services via Teachable. To sign up for your sessions, you can just visit elevatedaura.com and using the “Schedule” or “Enroll” buttons, you’ll be brought to Calendly, where you can select either an introductory, discovery or regular 60-minute coaching session. I’m also happy […]
Embrace What Makes You Weird The thing that makes you different or weird or unique is your superpower. I have always been told I’m very kind and a good listener, which makes sense since I identify as an empath, an intuitive feeler. When I was growing up, I resisted these characteristics, these superpowers because I […]
I recently attended a workshop put on by Quantum Healing Expert and Narcissistic Abuse Recovery Expert Melanie Tonia Evans. During the workshop, Melanie shared with us the mantra: No matter how I feel, I will no longer self-abandon. This mantra not only inspired me to take better care of myself during those times when I […]