I recently attended a workshop put on by Quantum Healing Expert and Narcissistic Abuse Recovery Expert Melanie Tonia Evans. During the workshop, Melanie shared with us the mantra: No matter how I feel, I will no longer self-abandon. This mantra not only inspired me to take better care of myself during those times when I […]
It’s perfectly ok to just have a day. Not good, not bad – just a day. There’s a lot of chaos and uncertainty in the world, in our daily lives. It’s understandable that you may not be feeling 100% – in fact you may feel more vulnerable. That’s perfectly normal. Through these challenges, I want […]
For a lot of people, the Winter Holidays are a very stressful time of year. From the financial pressure of making sure you have a gift for everyone on your list, to dealing with toxic family members, many of us have simply had enough. Even if you’ve made the decision to estrange yourself from your […]
I was recently quoted in an article highlighting the difference between how someone who is self-centered acts compared to someone who has Narcissistic Personality Disorder. For the full article, click here. While we throw around the term “narcissist” in pop culture as a way to identify someone who is maybe selfish, self-centered, or self-absorbed, that’s […]
I was recently quoted in an article by Rebecca Zung offering tips on how to communicate with a narcissistic ex-spouse when you are trying to co-parent. Check out my response below! For the full article, please visit this link here! Grey rock and parallel parenting Whenever you are unable to completely cut ties with a […]
What would you do if you knew you would NOT fail?
Take 10 minutes today either via meditation 
or journaling 
and think about what your ideal life looks like.Think about
Where do you live?What do you do for fun?What do you wear?Do you work?What kind of people are you surrounded by?Most importantly:How does it feel?!You can achieve […]
I recently had the privilege of joining a beautiful soul, Eva, on her podcast to share some tips on how to cleanse your aura, cut emotional ties, and practice self-love. I am OBSESSED with Eva’s work and I know after listening to this episode, you will be too!
I recently had the privilege of appearing on the “Dancing in the Toxic Shadows Podcast.” This was one of the first times I shared my personal experience growing up in a household with those who suffered from Narcissistic Personality Disorder, as well as my experience with law of attraction, angels, and manifestation. Check out the […]
Have You Seen “This is Paris” the New Paris Hilton Documentary? The first time I heard of Paris Hilton was in the early 2000s. This was back when she was known for her catchphrase “that’s hot” and made toy sized-dogs THE accessory for all women to carry in their over-sized purses. I semi-followed Paris’ career […]
Sure, you can visualize your success. The 8-figure income Your dream home Travel A private chef The feelings of freedom But are you ready to receive? It’s important so I’ll say it again: Are you ready to receive? Are you ready to embrace the gifts the universe has in store for you?! Are you ready […]