Whether it’s your first Mother’s Day no contact from your narcissistic mother or if it’s your 50th, Mother’s Day can still feel triggering because it’s unnatural to separate from our loved ones. It’s unnatural for a child to be rejected by its caregivers, especially their mother. But for targets of abuse in dysfunctional families, the […]
Category: Narcissistic Abuse Recovery
Full Podcast Episode: Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, […]
Happy February, Happy New Moon, Happy Lunar New Year and Welcome to Day One of elevated aura’s Self Love Challenge Day One of our self love challenge is all about incorporating the ho’oponopono prayer into your daily life. Try saying these four powerful but simple phrases three times a day for at least the next 28 […]
Jamie Lynn vs Britney Toxic Sibling vs Scapegoat Another day another narcissist outs themselves. Did you know Jamie Lynn originally titled her book “I Must Confess”? I’m discussing the latest drama between an empath (Britney) and a toxic, malignant narcissist (Jamie Lynn) on the Healing Laughter podcast. PLUS trauma scar tissue, CPTSD healing, self love […]
Friends, 2022 has been on my mind for quite some time. A big reason for my obsessive thoughts on 2022? Well, energetically, 2022 is a year unlike any other year we’ve experienced. As you may have noticed during the pandemic, how we communicate, how we socialize, how we work, how we take care of ourselves, […]
Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ❤️ Universal Boundaries❤️ Emotional Boundaries❤️ Financial Boundaries❤️ Intellectual […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]
Healing Narcissistic Abuse, Inner Child Trauma, C-PTSD with Kangen Water. Self-Love Healing with Water.
Aloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I’m a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life. Before we […]
Repeat after me: I give myself permission to be sexy✨ Journal prompt: What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]