Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ❤️ Universal Boundaries❤️ Emotional Boundaries❤️ Financial Boundaries❤️ Intellectual […]
Category: Self-Love
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self-love metamorphosis
life has been challenging lately. If I’m honest, the periods of time in my life where I’ve gone without adversity or challenges have been few and far between. And so right now, I’m tired. I’ve cried. I’ve raged. I’ve even gotten down on my knees and sobbed asking the universe not just for guidance but […]
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Healing the Witch Wound
As I was sitting and thinking, trying to figure out why it felt so scary to put myself out there and introduce myself as a self love coach, especially to men, the answer came to me in my inbox. “Witch wound.” The Witch Wound is the intergenerational trauma that has been passed down through our […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]
Healing Narcissistic Abuse, Inner Child Trauma, C-PTSD with Kangen Water. Self-Love Healing with Water.
Aloha and welcome to Healing Laughter. My name is Katie Utterback, CLC, I’m a certified life coach specializing in helping others recover from narcissistic abuse. Specifically I work with those survivors of narcissistic abuse and other toxic relationships and I teach people about self-love and how to incorporate other healthy behaviors in their life. Before we […]
Repeat after me: I give myself permission to be sexy✨ Journal prompt: What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]
Happy February 💕 Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts 💕 Let’s get […]
Join me this #selflove February in tending to one of the most neglected relationships we have: the one with ourselves. ❤️ Each of the 28 days of February I’ll be sharing a post to inspire you on your self-love journey.💕 This means some days I’ll be posting positive affirmations and words of encouragement. Other days […]
Embrace What Makes You Weird The thing that makes you different or weird or unique is your superpower. I have always been told I’m very kind and a good listener, which makes sense since I identify as an empath, an intuitive feeler. When I was growing up, I resisted these characteristics, these superpowers because I […]