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Hi loves! It’s been a minute since I’ve shared a little piece of my world with you, so here’s a reintroduction! šæ I’m Katie, a certified life coach, Western tropical astrologer, breathwork practitioner, empath, mama, wife, and survivor of narcissistic abuse. š« While my journey has been marked by challenges, it’s also been filled with […]
When you learn you were never crazy, you were being abused, gaslighted, triangulated, parentified, bullied, shamed, blamed by toxic, narcissistic people… You start to show up differently for yourself. You realize that the person who is going to come and save you, help you, advocate for you, laugh with you, celebrate you, is YOU.
As sick and tired as you may be of hearing takes on the Johnny Depp Amber Heard defamation case and what the verdict means for abuse cases in the future, Iāve got some shit to say. For me, This case is not about free speech like Amber Heard wants you to believe. This is not […]
Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. Iām your host Katie Utterback. Iām an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]
Full Podcast Episode: Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more.Ā Iām your host Katie Utterback. Iām an ICF-certified spiritual life coach, a western tropical astrologer, […]
Friends, 2022 has been on my mind for quite some time. A big reason for my obsessive thoughts on 2022? Well, energetically, 2022 is a year unlike any other year we’ve experienced. As you may have noticed during the pandemic, how we communicate, how we socialize, how we work, how we take care of ourselves, […]
Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ā¤ļø Universal Boundariesā¤ļø Emotional Boundariesā¤ļø Financial Boundariesā¤ļø Intellectual […]
life has been challenging lately. If I’m honest, the periods of time in my life where I’ve gone without adversity or challenges have been few and far between. And so right now, I’m tired. I’ve cried. I’ve raged. I’ve even gotten down on my knees and sobbed asking the universe not just for guidance but […]
Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]