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Kangen Water Narcissistic Abuse Recovery Self-Love

#034 Trauma Wounds, Opioids & Addictions, Oh My!

Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Day 2 – February Self-Love Challenge!

Repeat after me: ⁠⁠I give myself permission to be sexy✨⁠ Journal prompt: ⁠What makes you feel confident? What makes you feel safe to express your sexuality? Make a list of these things (at least 5) and pick at least one to do today. Here are mine: 1. Dancing2. Eating clean, plant-based foods3. Playing in water4. […]

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Narcissistic Abuse Recovery Self-Love Spirituality

Day 1 February Self-Love Challenge

Happy February 💕 Today begins day one of our self-love challenge. All month long, I’ll be challenging you to work on the relationship with yourself. Through positive affirmations, breath work, journaling, and mirror work, let’s help each other leave February more confident in our skin and more in touch with our hearts 💕 Let’s get […]