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Kangen Water Narcissistic Abuse Recovery Self-Love

#034 Trauma Wounds, Opioids & Addictions, Oh My!

Aloha, Namaste, and welcome back to the Healing Laughter podcast. This is the show where we talk about all things related to self-love, manifestation, spirituality, the power of positive affirmations, healing water, astrology, and soul much more. I’m your host Katie Utterback. I’m an ICF-certified spiritual life coach, a western tropical astrologer, breathwork practitioner, dog […]

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Narcissistic Abuse Recovery Self-Love

Episode #024: Gratitude + The Spirit of Thanksgiving

Thanksgiving is this week and I can feel myself start to feel the familiar feelings of fear, obligation and guilt for going no-contact with my dysfunctional family of origin. Instead of panicking that I am estranged or wondering how others may be judging me, I took the time to sit with myself and I realized […]

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Self-Love Coaching via Teachable

I am SOUL happy to announce that I am now offering my coaching services via Teachable. To sign up for your sessions, you can just visit elevatedaura.com and using the “Schedule” or “Enroll” buttons, you’ll be brought to Calendly, where you can select either an introductory, discovery or regular 60-minute coaching session. I’m also happy […]

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Narcissist Free & Happy Merchandise

When I was a little girl, one of the many dreams I had was to work in fashion specifically as a fashion designer. I would carry around a notebook and draw some of the roughest looking sketches you can imagine 😂 I was creative but drawing is not exactly my thing. It’s as if my […]