Hi loves! It’s been a minute since I’ve shared a little piece of my world with you, so here’s a reintroduction! 🌿 I’m Katie, a certified life coach, Western tropical astrologer, breathwork practitioner, empath, mama, wife, and survivor of narcissistic abuse. 💫 While my journey has been marked by challenges, it’s also been filled with […]
Tag: self worth
Did you know that roughly 1 in 4 Americans is estranged from at least one member of their family of origin? Given that it takes people on average 7 attempts to leave a toxic relationship, that number is likely to increase as more and more people understand their self-worth and how boundaries are necessary to […]
If you found a magic lamp and were granted three wishes, would you ask the genie how they would make your wish come to fruition? Would you bring up all the reasons why it hasn’t worked in the past and why it wouldn’t work in the future? Manifesting works similarly
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Hot Pink Sequin Dress
Can I tell you a secret? I am absolutely terrified of being recognized as a lightworker Goddess, a Lemurian mermaid healer. I’m afraid that people I know may see me, judge me and think I’m a fraud Or that I was such a bitch in a former life that it’s a joke to see me […]
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Day #2 Self Love Challenge 2022
What in your life is going really well? What do you want more of? What in your life makes you happy? What in your life makes you feel like you are being authentically you? Today we’re using the power of the New Moon in Aquarius along with the manifesting magic of February to do an […]
Happy February, Happy New Moon, Happy Lunar New Year and Welcome to Day One of elevated aura’s Self Love Challenge Day One of our self love challenge is all about incorporating the ho’oponopono prayer into your daily life. Try saying these four powerful but simple phrases three times a day for at least the next 28 […]
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Finding Joy in Dark Times
What brings you joy? What makes you smile? What makes you feel like yourself? These are questions I’ve been pondering ever since I overheard my neighbor rewatch his favorite American football team win a championship game. The level of euphoria was contagious, yet all he was doing was sitting on a couch, watching TV – […]
Friends, 2022 has been on my mind for quite some time. A big reason for my obsessive thoughts on 2022? Well, energetically, 2022 is a year unlike any other year we’ve experienced. As you may have noticed during the pandemic, how we communicate, how we socialize, how we work, how we take care of ourselves, […]
Christmas is next week. Check-in with yourself and see if you need to adjust any boundaries to keep yourself feeling emotionally, physically, mentally and spiritually safe and sound. This goes for everyone – not just those who have a narcissist in their lives. I have examples of: ❤️ Universal Boundaries❤️ Emotional Boundaries❤️ Financial Boundaries❤️ Intellectual […]
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self-love metamorphosis
life has been challenging lately. If I’m honest, the periods of time in my life where I’ve gone without adversity or challenges have been few and far between. And so right now, I’m tired. I’ve cried. I’ve raged. I’ve even gotten down on my knees and sobbed asking the universe not just for guidance but […]